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Now! about underactive thyroid diet.?
Okay I will,but if I make a typo error,do not stop me with your Ooops please. Having said this much,when asking for help from the websites,they tend to be contradictory.One says it is bad to eat the following i.e no apples,no avocado,no pear,no ,no no.I hardly have a good appetite anyhow,so how can a person get a decent reply?Some imply the reverse of the previous one said..What or who to believe? I only want to lose 3,or 4 pounds I reckon I will have to do it in an impartial way according the way I feel.What say the responders me wonders...Yes,yes I read the community guidelines enough said.Only need some advice.No more,no less.Advance thanks
Anybody on a thyroid diet that actually works!?!?!?
I am struggling big time with my weight due to my thyroid. I feel like I have tried everything out there. Has anybody had any luck figuring out how to shed some pounds??
Confused...thyroid...diet....what?
Okay. Lets start with stats I suppose.Age 21Height 5'7" Weight 120lbsHip to Waist .39BMI 18.8Here is the dilemma.I run a mile and bike 2 3 miles five times a week.I eat anywhere from 1200 1500 calories a day.I drink plenty of water ad least my 8 fl oz I take b12 is the morning and afternoon.I don't drinks soda, beer, or smoke anything.I don't eat excess salt.I'm not depressed.My problem is that despite the fact that I'm eating and average of 1400 calories and working off near to 250, I'm not losing a single pound My clothes don't fit different either...what's worse is that if I do eat more than 1500 calories I gain So I'm wondering if I might have a thyroid problem of some sort. I have these symptoms Cold hands and feetLow body TemperatureChronic constipationFatigue without the b12 So there it all is. I'm actually considering taking a drop of iodine each day if that might help. Let me know what you think Thanks for your time.
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